Science
Most nutritionists recommend that you eat with the skin. This is because the skin of apples contain fiber which is beneficial for the body. Nevertheless there is a part of the apple that you should not eat, the seeds.
Most nutritionists recommend that you eat with the skin. This is because the skin of apples contain fiber which is beneficial for the body. Nevertheless there is a part of the apple that you should not eat, the seeds.
Apple seeds contain substances amigdalin. These substances can be converted into toxic hydrogen cyanide. However, if it is consumed only in small quantities, the toxin effects of apple seeds are also very small.
Avoid Chewing Apple Seed
In addition to apples, there are some other pieces that also contains amigdalin, such as plum, peach, quince and almond.
Amigdalin existing levels in apple fruit is small, moreover, the substance coming out if the seeds chewed well.
Amigdalin glycoside is a toxin the which when combined with digestive enzymes to produce hydrogen cyanide, a poison that is equivalent to the Cylon B. The toxins are also used in the mass murder in the concentration camps of World War II when it took place
However, fruit or fruit that contains seeds amigdalin can be processed to get rid of toxic substances, for example, is cassava.
Cassava contains cyanogen is very high, but these substances can be processed into tapioca flour. The cooking process can make cyanogen cassava becomes harmless. Likewise with almonds, which can also be removed by a similar process.
Amigdalin which has been converted into hydrogen cyanide can be dangerous because these substances will decrease the performance of the red blood cells to carry oxygen. Although the body can dispose of small amounts of hydrogen cyanide, but if a large amount, then it could be fatal.
People who are at risk of hydrogen cyanide poisoning headaches, palpitations rapidly, vomiting, nausea, fatigue, and trembling. It could even be serious when hydrogen cyanide comes in large amounts, can cause coma, shortness of breath, lung damage, low blood pressure, and even death.
Back again to the problem of apples, you do not have to worry about amigdalin substance contained in the seeds. If you do not accidentally eat the apple seeds, then it will not make you poisoning.
However, as much as possible you should avoid chewing apple seeds. To be safe, cut the apple into sections, and then remove the seeds, and then eat the fruit.
This also applies if you want to blend the apples to make juice or jam, do not forget to throw the seeds first.









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